What is the best time to drink coffee - ApkaReview

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Friday, 31 January 2020

What is the best time to drink coffee

What is the best time to drink coffee


Bahut logo ki subah coofee ke bina nahi hoti aur log aajkal coffee peena zyaada pasand karte hain. jab gak unko coffee nahi milti to unka din start nahi hota hai. kyi baar to log kehte hain ki jab tak unko coffee nahi milti tab tak unko sirdard hoti rehti hai. kyi log isko peena nuksaan daayak maante hain lekin kya aap jaante hain ki agar sahi time oar coffee pee jaaye to iske nuksaan nahi hote balki faayde hote hain. To chaliye jaante hain coffee peene ka sahi time kaun sa hota hai.

Subah nahi peeni chaahiye

agar aapko subah uthakar khaali peg coffee peene ki aadat hai to isko aaj hi change kar dijiye. agar aap subah uthkar coffee ko piyenge to isse aapki body me stress level bad jaayega aur aapko mood swings ki bi problem ho sakti hai.

khaali pet nahi peeye

Kabhi bi khaali pet coffee nahi peeni chaahiye. agar aapne kaafi der se kuchh nahi khaaya hai to aap coffee mat pijiye. isse aapko acidity,ulcer,constipation and stomach pain jaisi problems ho sakti hain.

Workout se pehle

Workout se pehle coffee peena health ke liye achha maante hain. Workout se aadha ghanta pehle coffee peene se aapka Metabolism boostup ho jaata hai aur isse aapki body ki energy bad jaati hai. lekin isko limited quantity me hi peena chaahiye. 1 cup coffee theek rehti hai workout se aadha ghanta pehle. 

Breakfast ke baad aur lunch se pehle

Subah breakfast ke pehle aur lunch ke beech me time hota hai, jab har kisi ko thodi si bhookh lagi hoti hai aur ua dauraan shareer ko kaam karne ke liye energy ki zarurat bi hoti hai. isliye us time coffee peena sabse achha maana jaata hai.

Sham ko

sham ko bi coffee peene se bachna chaahiye. sham ko coffee peene se aapko bhookh nahi lagti aur ye dinner ke time problem kar sakta hai. iske alaava is time coffee peene se raat ko sone me bi problem ho sakti hai.


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